Donations accepted through PayPal, or via cheque which are gratefully received by mailing them to:
CSLPV
c/o #403-2125 Burtch Rd, Kelowna, BC V1Y8N1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CSLPV
c/o #403-2125 Burtch Rd, Kelowna, BC V1Y8N1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
|
Donate with Tithe.ly
|
|
Zoom Link and Password:
https://us06web.zoom.us/j/75545420509?pwd=M1F2Y2U2cmV3UFl6NndQbDh1MTR4Zz09
https://us06web.zoom.us/j/75545420509?pwd=M1F2Y2U2cmV3UFl6NndQbDh1MTR4Zz09
Love Thy Neighbour - September 17, 2023
|
|
Living by example and loving each other, regardless of our differences, is the perfect way to create a world that works for everyone.
Call to Action: As we are being invited to love out loud this month, consider providing financial contributions to organizations that advocate for human rights. Celebrate these organizations on social media. In your personal life, practice radical forgiveness. Demonstrate what radical forgiveness looks like to others, so the concept of forgiveness can be understood and applied more often in the communities that you engage in. “Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends.” Holy Bible ESV, Corinthians 13:4-13:8 Affirmation: I see EVERY being as a divine expression of Love! |
I Love Myself So Much - September 3, 2023
|
|
I love myself so much, so I can love you so much, so you can love you so much, so you can start loving me!
Call to Action: Developing and maintaining a personal spiritual practice is a wonderful way to remain grounded in recognizing Spirit in Its expression as us. Spiritual practice is not restricted to prayer and meditation. A practice of self-love could consist of exercise, knitting, assembling a puzzle or even playing a game on your cellphone. Your practice may look different every day. An intention to practice self-love is all that is needed. As we tweak our own practices and reap the rewards, let’s share our journeys with the people around us. The Science of Mind does not need to be the world’s best-kept secret. When we love ourselves out loud, we inspire others to do the same. “Whether we are engaged in a process of self-love or of loving others we must move beyond the realm of feeling to actualize love. This is why it is useful to see love as a practice.” - bell hooks, “All About Love: New Visions” Affirmation: I have the courage to be who I am and love myself out loud! |
Passionately Living Your Purpose Out Loud - August 27, 2023
|
|
Our passion ignites our purpose and as we align ourselves with that inner feeling, we transform it to the next level, sharing it outwardly. The time has come to confidently embrace our purpose and step fully into our co-created new expression!
Call to Action: Take time to listen to your calling through meditation, then align with your inner compass. After reflecting on your priorities, lean into the ones that feel right for you and spark that flame of passion. What are you saying yes to in your life? And is this in alignment with your passion or higher calling? You have everything you need to realize your dreams if you don’t dissolve them with your fears and worries. Don’t spend your energy on figuring out all the details, instead, trust in the process and take one action each day that moves you into the direction of your envisioned goal. Do simple things that naturally restore your energy. Each day, do something that you love and that brings you joy, then from this place of alignment, reach for that greater level of self-expression. Your purpose will become your passion and your passion your purpose when you speak it out loud! “Your work is to discover your work and then with all your heart give yourself to it.” ~Buddha Soul Currency By Ernest D Chu Affirmation: I passionately and boldly share my purpose with the world! |
Perfectly Imperfect Passions - August 20, 2023
|
|
We are Divine beings and yet our critical voice can often paralyze our passions. Discover how to find a place of self-acceptance in order to share the gifts that are uniquely ours to give. We are never alone and can trust that we are always guided to perfect self-expression!
Call to Action: Question long-held beliefs. Why are we hanging onto those based mostly in fear? We have an opportunity to move into expansion by boldly stepping out and taking risks. Each day, make a mistake or “fail” at something that expands your being. It is our choice regarding if and how long we want to keep living in the idea of unworthiness or comparing ourselves to others. We are each blessed with a Divine seed that is waiting to sprout. There is no separation and when we belittle ourselves, we belittle the Spirit that created us and diminish the power inherent therein. Step into the knowing that each passion we have is assisted with a perfect pattern, activated at birth. The Universe expands by playing and creating through our unique, perfectly imperfect, human form. “Every circumstance serves equally the evolution of all involved, offering each individual the perfect opportunity to create anew and, hopefully, create more wisely and compassionately.” ~Gary Zukav, Soul to Soul, Pg. 218 Affirmation: I am a Spiritual being living my perfect, human experience. |
Percolating Your Passion With Purpose - August 13, 2023
|
|
How do we become a more deliberate creator, activating our purpose with our passion? The Science part of Science of Mind offers valuable tools as we recognize the power of observation and focus.
Call to Action: Before getting out of bed, practice mindfulness and gratitude. Notice your early morning thoughts; feel how wonderful it is to have a nice bed, a body and a roof over your head. Set the tone for the day by visualizing joy and love, then feeling the energy around that. Ask yourself, “What am I being called to do? What is an action that I could take today, to make that happen?” Embrace the journey with an open mind and heart, and let your passions guide you towards a more meaningful and fulfilling life. "If you don't know where you're going, you'll end up someplace else." - Yogi Berra Affirmation: I nurture my passion; it blends naturally with my purpose. |
Awakening to Your Passion - August 6, 2023
|
|
We all have within us a beautiful quality of joy and energy that makes us unique in the world. We were born with it and as we rediscover our childlike enthusiasm for life, we reveal our God-given passion. This one life is exactly ours to do and to do so less than wholeheartedly deprives the world of our best offerings.
Call to Action: Discovering your passion is just a few “mind-less” moments away. Letting yourself daydream is a secret tool that was dismissed and even discouraged in childhood. Remember your early joys that were ignited through imagination and play. As you let go of self-conscious thoughts, you can reclaim your inner passion and begin the momentum of expanding into your purpose. Trust the spontaneous options revealed throughout the day. What are you being guided to act upon? Take a new path to work or walk a new route. Did you love to dance but were worried about what others’ thought? When you were a child, what did you want to be when you grew up? Is that passion still there? Many give their power to the opinions of people they have never met; it is time to reclaim our inner joy and passion. “There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” ~ Oprah Winfrey, The Path Made Clear: Discovering your Life’s Direction and Purpose, Pg. 1 Affirmation: I am an individual creation of life, born with passion! |
The Standing Stones - July 30, 2023
|
|
Sometimes we face what seem to be walls of circumstances made of stone. They speak to us. Let’s listen, then speak back to them.
Call to Action: It is time to rest from the battles and wars of good/evil, and right/wrong. It is time to stop beating our heads against the stones. There will always be stones, but we can live in a greater freedom, leaving them standing where they are, while we cavort and live in freedom, the only agenda of the Universe. Sometimes, we have to put down our swords and shields and actually listen to the stones. What are they saying to us? What is their gift to us? Can we approach them with curiosity and wonder instead of anger and righteousness? Can we listen to someone who has a very different viewpoint from ours? Can we set aside that which we’re Very Certain we’re Right about and ask, is there a different way to view this? Is there a way that includes both views? Spirit is paradox. So, it’s natural we would be called to live in and as paradox, too. Spend time going within to the sweet spring of the Water of Life, fed by the Infinite Beingness. Be gentle with yourself and the world. Who knows, maybe one day one of those stones will be a beautiful and valued part of your garden. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi Affirmation: I take time to listen to Spirit’s highest ideas of Life. |
The Wise Warrior - July 23, 2023
|
|
The wise warrior is focused and does not get ensnared by smallness. They are going for greatness. Like the well-trained martial artist, when the wise warrior walks into the bar of life, no one picks a fight with them. Their presence is enough.
Call to Action: We can no longer hide in our own little caves of safety. This world is too interconnected in form, mirroring the interconnection we are in Being. When we stand up against the monsters, we find that the monsters are really within each of us. Just as the Hindu idea of Indra’s net – where we are all jewels at the interconnection of strands of the web of life and all mirror all – we find that we really are interconnected. But that’s the Good News! That means that as each of us change, all of us change – whether perceptively or not. Like the bamboo that takes years of tiny growth before it bursts forth in massive growth, our willingness to be agents of Spirit, wise warriors, practitioners of Truth, creates change. It may not happen as fast as our instant gratification egos want – but it is happening. Our only question is – will we take up the cause and be participants in the evolutionary change being called forth? Or will we pretend that there’s nothing we can do and hide until change washes away our comfy shelter? We have tools of change – principles, practices, and methods – which equip us to be mighty warriors. Like Kali, whom we spoke about last week, we are equipped with the tools for the job. Let’s use them! When you choose your divine purpose, you are framing your life with meaning. You are also taking an important step in your spiritual development: to demonstrate to yourself that you have the power to affect change – that you are bigger, stronger, more powerful and more creative than you thought. ~ Edwene Gaines, The Four Spiritual Laws of Success Affirmation: I stand in the Power and Wholeness of Spirit that I am. |
Standing on Shiva - July 16, 2023
|
|
When we find the Truth, we will be troubled; then, being troubled, we will be amazed, and will rule over the entirety.
Call to Action: Out of our compassion for the world, we must take action to alleviate suffering. Without action, we are just pitying spectators “hoping and wondering if possibly some good will come along,” as Ernest Holmes explained. Our action will be far more effective if we understand what really needs to happen and what we are really seeking to create. The old saying that if you have a hammer, everything looks like a nail, is to be kept in mind. If we are truly committed to creating a world that works for all, we will be called outside of our comfort zone. We will be called to use methods that we may not be familiar with. As we face circumstances, our first practice should be visioning – what does Spirit (not my ego) want to express here? Then, what must I become and release to allow this vision to manifest. We must stay grounded in the Truth of spiritual principle, so we don’t go off in a frenzy, destroying everything in sight. Finally, we must be patient. Just as if we were teachers in a school, we would compassionately find ways to support the learning of the slowest children, we must compassionately support the learning of all among us. We must find ways, which may not be “our way,” to reach people who are struggling and suffering. As Ernest reminds us in What We Believe – all are sure to attain this goal. When the power comes from within us and we claim it as our own, then we no longer have to affirm ourselves by dominating others. The irony is that we are actually afraid of our own power. ~ Marion Woodman, Dancing in the Flames: The Dark Goddess in the Transformation of Consciousness Affirmation: I wake up to the Truth of Spirit that I am. |
Got Me Hypnotized - July 9, 2023
|
|
Time to wake up! The alarm is sounding, calling you to a new and more wonderful day! But ya gotta wake up!
Call to Action: As we become willing to be aware that we are “hypnotized” by the collective consciousness, we begin to see that the most important task of our life is to wake up. We cannot truly deal with the world issues, nor our own personal issues until we at least thin the fog of misperceptions that surround us. When we stop relating to the world from an “us vs. them” perspective and begin to see that we are all living inside a century old “dream,” we can relate to each other differently, more compassionately. When we understand the core desire we all have – love – as well as the core spells that run most of us and influence all of us, we can take a different approach to healing the world within and around us. We must first heal within, otherwise we will just perpetuate patterns of attack and defense. It is so much easier to attack “out there” with our belief in self-rightness. But we have to step back and begin to awaken to the Truth that there’s no “out there” out there. Instead, we must first ground in the Truth of our own – and others – being. Then we can act in love, which is what we’re wanting. Begin with meditating to clear the fog away. Practice compassionate listening with curiosity, for both yourself and others. We must especially practice it with those our ego wants to label as “enemy.” "To the degree that you attune yourself to the vibratory frequencies of love, compassion, truth, discernment and honesty, a vibration will go forth from you that contributes to the upliftment of your own consciousness and the collective consciousness." ~ Michael Beckwith Affirmation: I wake up to the Truth of Spirit that I am. |
Monsters, Inc. - July 2, 2023
|
|
Turn the mean monsters into friends. That “out there” has no power – unless you give it power. Truth replaces the hold of circumstances like light replaces darkness.
Call to Action: That which seems like monsters – people, organizations, and circumstances – are not as real as they appear. They are our fears: False Evidence Appearing Real. When looked at through the Mind of the Infinite, it is all smoke and mirrors. Nothing is as real and solid as it seems. Like monsters, they can make a lot of noise, huffing and puffing and even blowing a house down. But a house built on the solid foundation of Spirit cannot be blown down by bullies. Oh, the form might go. But the real Substance of Spirit, of eternal Life, cannot be blown down. We do not have to stand in opposition to the people – they are our brothers and sisters, too. And what we know is that within EVERY individual is the spark of Life, the spark of Love. When we can get past our fear and theirs, as insurmountable as that might seem, we can find a way to create a world that works for all. When we turn to the Truth of the Power within, we can speak Truth to circumstances. And the monsters will transform, as we do. If you change the way you look at things, the things you look at change. ~ Max Planck Affirmation: I align with True Power and let ‘er rip! |
Personalizing the Infinite - June 25, 2023
|
|
Isn't it wonderful to be open to all the things you desire? Here is a preview to understand how you can become so much more than what you have previously only dreamed of.
Call to Action: To harness your full potential, there has to be a complete conviction in self as ONE with Spirit. Elimination of doubt is imperative for the personalization of the infinite. You can be what you want to be, you can have what you want to have, but you must be beyond belief, to know that your source of good lives in you. Embracing this truth empowers you to act as what you know to be, and allow spirit to lead your human experience, understanding that you will experience all the human emotions, yet you are not your emotions you are so much more. “If you don't challenge yourself, you will never realize your infinite potential for yourself.” ~ Dax Bamania, Productivity Promoter Affirmation: I allow the love and grace of spirit to manifest through me, as me, and in me today and always. |
Pleasure - June 18, 2023
|
|
Self-care supports us all. Learn about the gratifying role pleasure plays in self-care.
Call to Action: It is crucial to imbibe in positive thoughts that produce pleasurable emotions of joy. Pleasure is not a tangible thing that can be touched; it can only be felt. A healthy and powerful mind is the one that is constantly in touch with the wholeness of your true identity. To feel pleasure, you must embrace and align with the calmness and quietness of your true self. Be sure to remove yourself from toxic relationships and situations. Toxic situations and people interfere with the pleasant feelings that can be produced through your mind. There is another benefit of applying daily meditation to your daily spiritual routine, the feelings of absolute tranquility that it brings. “Promise yourself to think well of yourself and proclaim this fact to the world, not in loud words but in great deeds.” ~ Christian D. Larson, The Optimist Creed Affirmation: Calmness accompanies me every single moment of my life. |
Balancing Grief and Joy - June 11, 2023
|
|
Everyone experiences grief, but not everyone knows what to do with it. Balancing grief and joy from a spiritual perspective can be a profound and transformative journey. Spirituality provides a framework that can help you navigate the complexities of human emotions and find solace, meaning, and growth in the midst of both grief and joy.
Call to Action: It is unhealthy to suppress grief. If you are experiencing grief, it’s ok to allow yourself to feel it in its fullness. However, every time you feel grief, it’s important to give joy some space to enter into your mind, body, and soul. This will keep you in reasonable balance. It is important to note that grief really never goes away because it’s part of the human emotions that each one is here to experience. The key lies in asking: how do I approach it, and what do I think about it? Can I see the good in it regardless of the situation? Remember, at times grief might seem dormant but it’s still hidden away in the recesses of your mind if you don’t give it proper attention and care. It is imperative to keep your mind healthy by doing your spiritual practices and activities that bring joy. “There is freedom knowing you can carry joy and grief together.” ~ Nancy Berns, Closure: The Rush to End Grief and What it Costs Us, page 171 Affirmation: I now release all that no longer serves me and I choose to embrace joy. |
June 4, 2023 - Evolution of Self-Care
|
|
Self-care is an integral part of our human experience. Your evolution depends on your commitment to self-care.
Call to Action: Self-care can be easy to speak about, yet it can also be very challenging to do. Some people who have heard of it might think of it as a needless and inconsequential act to add to their growth. However, once you are aware of it; it can't be ignored, especially if you have opened yourself to the limitless possibilities that lie within you to live life fully. ~ If self-demeaning thoughts are visiting your mind, you are unable to use your mind well. The practice of meditation helps you entertain positive thoughts in your mind. Mindful meditation can be practiced while sitting in a quiet place or taking a walk in an environment you love. The important thing is doing what you love in an environment that calms you and makes you feel peaceful. ~ Stress affects the mind as much as it affects the body. Either avoid the stressful situations or pause before going to deal with them -- Pausing helps you think of better ways to resolve conflicts ~ Engage in healthy eating, fun activities that you love, and sharing time with loved ones. Shifting your lifestyle will impact every area of your life which is the result of understanding the importance of caring for yourself. “To be yourself in a world constantly trying to make you something else is a great accomplishment.” ~ Ralph Waldo Emerson Affirmation: I mindfully fill my cup up with the love of who I am. |
May 28, 2023 - Lights, Camera, Action
|
|
We live life’s performance on the center stage. We get to decide if we live fully out loud or hide our light. We are each blessed with a bright light, so why not radiate our special brilliance at its fullest?
Call to Action: The truth is unwavering. We are all here for such a time as this to support the healing of our planet, all its life forms, and the beyond. Our individual lights help the collective light to shine brighter. As we open to living out loud, we can bring all that we are to the center stage. What we may call imperfection is the perfection of God. There is no such thing as being broken in God. We are as we are and can show up just like that. We must realize that there is wholeness in seeming brokenness. There is healing in the midst of the vulnerability and courage to come raw and naked. If we bring our light, our shadows, our nooks and crannies, and everything else to the center stage it makes for an authentic, genuine, and stellar performance and participation in life. If each does our part and bring it all together, then we’re prone to have a much more holistic and wholistic outcome than anything we’ve ever experienced before. This is what is needed in the Great Turning as we stand ripe for change on the center stage. Lights, camera, action! “If you think of Life as flowing through your every action, you will soon discover that the things you give your attention to are quickened with new energy …” Ernest Holmes, A Holmes Reading on Meaning (p. 26). Affirmation: I shine my unique light on life’s center stage. |
May 21, 2023 - Twinkle, Twinkle Little Star
|
|
Stars shine brightest against a dark backdrop like the evening sky. The brilliance of each star is illuminated and magnified by its companion of darkness. The beautiful glow of the star calls forth the deep richness of the night as they co-create magnificence that is crisp, sharp, and shiny.
Call to Action: Ultimately, shadow work is a vital part of the spiritual journey. By embracing our shadows we can learn to love and accept ourselves more fully. By doing this, we can open ourselves up to new possibilities and live more fulfilling lives. Stars twinkle brightest against the backdrop of darkness. The contrast of one accentuates the beauty of the other. The darkness and the light are a pair and dance together seamlessly. If we allow the dark to be demystified, then we can open our arms and welcome the depths and brilliance of what it has to offer. If we can allow ourselves to free fall into the seemingly forbidden abyss of darkness, we can discover the light that is within the shadows as we allow our eyes to adjust to the dark. If we stand in our faith of always being protected and guided by the vast unending Universal Presence, we no longer have reason to avoid the darkness or our shadow because we remember that we always stand in the light, even in the midst of darkness. As we embrace and appreciate standing in the darkness as a natural part of life, it is there that we find the beauty of the darkness and the light. The twinkle of a little star then takes on a deeper meaning. “Be the light that shines upon the darkness.” Ernest Holmes Affirmation: My star shines brightly within the light and the shadow. |
May 14, 2023 - Unlearning Fear of Darkness
|
|
Humans tend to fear the unknown and that which we don’t understand. We label, control, and cast negativity on these spaces as dark and ominous. The Divine Mother principle embodies fertility and creativity in the darkness and gives birth from the darkness into the light in partnership with both.
Call to Action: Humans are thrill seekers who thrive off fear and being scared. There’s a huge market for it in scary movies, books, amusement park rides, etc. In subtle and blatant ways we objectify the dark and prioritize the light. We perpetuate fear of the dark, instead of teaching the beauty of both the light and the dark in partnership. We create othering through standardizing the perception of what’s “good” and “bad”. We create binary comparisons through systems of oppression and cause stigmas on anything that is outside of “the norm”. To be truly inclusive, we must embrace it all – the light and the dark alike – to eliminate a dominate culture that subordinates others who have a unique culture or identity. As we create awareness and accountability about how things got to be the way they are in our society, we can make systemic changes for good. By unlearning our collective fear of the dark, we invite healing and balance with light and darkness. The Yin and the Yang. The Divine Mother principle teaches us about the creative medium that holds darkness as creativity and gestation of life. It nurtures life in the safe dark space of love to be born into physical manifestation and light. “People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.” Elisabeth Kübler-Ross Affirmation: I release fear of the dark and open to new perspectives. |
April 30, 2023 - Vulnerability: Power and Possibility
|
|
Vulnerability becomes the gateway to power and possibility. It calls us to be who we are, create space for others to do the same, and hold on for the exciting adventure of transformation.
Call to Action: To be alive is to be vulnerable. To be in relationship is vulnerable. To be in community is to be vulnerable. Power, possibility and transformation can only occurwhen we are willing to bring our wholeness to life. It becomes incumbent on ourselves and our communities to do this in ways that support our vision. To do so in ways that bring forth the reality of a world that works for everyone. Vulnerability is the bridge to that vision. It is the foundation on which we can stand in full confidence knowing that our own vulnerability serves as an integral part of actualizing that which we seek. “My humanity is bound up in yours, for we can only be human together.” - Desmond Tutu Affirmation: I step into the power and possibility that vulnerability brings. |
April 23, 2023 - Vulnerability: Seeing and Being Seen
|
|
Seeing and being seen can be our greatest challenge yet our greatest desire. So how can we do both? You guessed it…both take a willingness to be vulnerable, which then in turn, can open the door to a life lived out loud!
Call to Action: Vulnerability is not a one-dimensional concept. It requires both internal awareness and external practice. Just like with any new concept or activity, it definitely takes practice, and then more practice. We are called to get comfortable with the uncomfortable. To recognize the value of vulnerability and begin to create space in our lives and our communities for it to live. This requires looking at ourselves and others from an expanded view, seeing the connection that is present, and the value of creating space for that connection to thrive. “I believe that telling our stories, first to ourselves and then to one another and the world, is a revolutionary act.” - Janet Mock, Redefining Realness, My Path to Womanhood, Identity, Love and So Much More Affirmation: I allow myself to see and be seen. |
April 16, 2023 - Vulnerability: Letting Go and Letting In
|
|
Letting go and letting in, often easier said than done. This aspect of vulnerability calls us to loosen our grip and open up to the possibilities that await us!
Call to Action: We explored how self-reflection, allowing, and opening serve as integral parts to our own willingness to be vulnerable with ourselves and those around us. The willingness to be open and vulnerable with ourselves is an important step in living a life out loud. It calls us to take a look at all the aspects of ourselves and hold them with love and gentleness. As we begin to make friends with ourselves we are empowered to let go of the things that no longer serve us and allow and open to our authentic selves. We are called to embrace the Wholeness of life and explore ways to allow our understanding of that wholeness to open the door to vulnerability, authenticity and connection. “There is just some magic in truth and honesty and openness.” - Frank Ocean Affirmation: My willingness to be vulnerable opens myself up to love, joy, sadness, heartbreak and all the things in between, creating an expanded space to live and grow. Time of contribution: Now, is our time of mindful giving & financial support of our spiritual home. We rely on your support to continue our Center here in Puerto Vallarta so we can continue offering this powerful teaching of the Science of Mind. We bless the financial gifts you give today. Every donation is greatly appreciated, whether it’s $5, or $50, or just the cost of a cup of coffee. |
April 9, 2023 - Vulnerability: Cracks and Canyons
|
|
What gets in the way of being vulnerable? Fear, uncertainty, and comparison can present themselves as cracks and canyons along the way. Let’s explore the power of leaning into the discomfort and see what is possible on the other side.
Call to Action: Choosing to be vulnerable enough to express our authentic selves is not always easy. However, the choice becomes whether or not we allow ourselves to be limited by the experiences that attempt to stand in the way of showing up as our true selves, or to be willing to look them in the face and then move anyway. Rumi said, “Move, but don’t move the way fear makes you move.” The ability to be vulnerable and authentic is often seen through the lens of privilege. There are many within our world for whom showing up authentically is challenging and sometimes unsafe. This is the work; this is the call to action. Understanding that fear, uncertainty and even comparison are not things to be avoided, ignored, or suppressed. Instead, their presence becomes a beacon, a microscope in which to view our lives, our communities, and our world. It is in this close-up view that we can begin the work of removing the barriers to vulnerability and a life truly lived out loud. “Uncertainty primes us to ask questions and absorb new ideas.” - Adam Grant, Think Again: The Power of Knowing What You Don’t Know Affirmation: I make friends with uncertainty, knowing it is a part of the wholeness of Life. |
April 2, 2023 - Vulnerability: Defining and Aligning
|
|
Hearing the word vulnerability often makes us cringe. But do we know what it really means? Let’s begin our journey into vulnerability by defining and aligning.
Call to Action: Authenticity and meaningful connection are born out of vulnerability. Vulnerability allows us to
Vulnerability is not weakness, it is about showing up and being seen, even in the face of fear and shame. The call is to begin to examine areas in our lives where we have been resistant to vulnerability. Areas where hustling for our own worthiness has created a chasm between who we are on the inside and who we project ourselves to be on the outside. The adventure is gaining clarity and awareness of our connection with Spirit, and how this connection fuels our connection and authenticity with ourselves and others. “Vulnerability lets in light.” - Adrienne Posey Affirmation: I bring my own unique expression to life and create a safe space for others to do the same. *** Tomorrow is my Birthday. Kindly please consider donating to either CSLPV or to my GoFundMe for my out-of-pocket expenses for my recent emergency surgery. (Links for both are located on the HOME page.) THANK YOU! |
March 26, 2023 - No Acceptance Needed
|
|
When we embrace our own worthiness we will stop seeking for the approval of others. As children of the Divine, we are inherently worthy. Release what blocks you from accepting your Self.
Call to Action: Worth is in the eye of the beholder and accepting your own worth will keep you from seeking it from someone else. And when we know our worth, we are open to express and receive authentically. Embracing those things we have been trying to run away from is truly the way in for us to live out loud. Recovering a consciousness of our wholeness will heal us so that we may fully express the life that is ours to live. Coming out of the “shame closet” so we can see it and ourselves in the light, allows us to see shame for the lie it is, take back our power from its attempt to control us and keep us hidden, and step into our inherent worthiness as a spiritual being having a human experience. "Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love." ― Prem Prakash, The Yoga of Spiritual Devotion A Modern Translation of the Narada Bhakti Sutras Affirmation: I am worthy. I am loved. I am enough. |
March 19, 2023 - Boundaries Build Bridges
|
|
While physical boundaries can act as walls, when we communicate our boundaries, instead of a wall, we are creating a clear path for others to connect with us. Boundaries build bridges.
Call to Action: We teach others how to be with us. How will others know how to treat us if we don’t let them know? And if we’re waiting to see if they’ll respect what we believe they should have known all along, we are playing games that sabotage our relationships. It is a setup for all involved. Once we know our boundaries, it is an act of love to share them with others. It invites others to understand us better and it communicates the way to our heart. When boundaries get crossed, we can then have heart to heart conversations for reconciliation. If we remain quiet when a boundary has been crossed and it matters to us, our hearts will remain separate. And we’ll feel bad while we inwardly judge and resent others. This cuts us off from feeling compassion for them when needed. How can we love someone who has been “using us?” Authenticity is a practice. We can start right now where we are today, forgive ourselves and others from being perfectly imperfect and begin again. Loving ourselves and others to be brave and clarify ”this is what I will or will not do, this is what I will or will not accept or tolerate,” will build bridges of connection. It is an act of living out loud. Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment.” ― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution Affirmation: Sharing my boundaries builds bridges to authentically connect with others. |
March 12, 2023 - Dropping the Masks and Bushel Baskets
|
|
We wear masks in celebration, for fun, and to be safe. Masks that we wear for our hearts may keep us safe until they don’t. Vulnerability empowers us to drop the mask and let our light shine.
Call to Action: Being vulnerable will always feel vulnerable. With practice we step into our courage in deeper ways. When we are vulnerable with those we trust we are also inviting them to be vulnerable with us. Go as fast as the slowest part of yourself because this is the true level of your authentic expression. And it is from authentic expression and connection that we can experience the love, compassion, and connection that we all seek and deserve. “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” - Brené Brown, Daring Greatly Affirmation: I have the courage to be vulnerable and let my light shine. |